Nutrient Comparison: Spanish Tomato Sauce VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Stewed Canned Tomatoes:
- 14 ounces of Spanish Tomato Sauce have 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Spanish Tomato Sauce and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Spanish Tomato Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Stewed Canned Tomatoes:
- 14 ounces of Spanish Tomato Sauce have 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 1.4 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- Both Spanish Tomato Sauce and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.