Nutrient Comparison: Spanish Tomato Sauce VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Tomato Sauce versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs Stewed Canned Tomatoes:
- 1 kilogram of Spanish Tomato Sauce has 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Spanish Tomato Sauce and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Spanish Tomato Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs Stewed Canned Tomatoes:
- 1 kilogram of Spanish Tomato Sauce has 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spanish Tomato Sauce has 1.4 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- Both Spanish Tomato Sauce and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.