Nutrient Comparison: Tomato Sauce with Mushrooms VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Boiled Turnips:
- 14 ounces of Tomato Sauce with Mushrooms have more Vitamin A, 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 96 times more Vitamin E and 38 times more Vitamin K than Boiled Turnips.
- Both Tomato Sauce with Mushrooms and Boiled Turnips provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Boiled Turnips:
- 14 ounces of Tomato Sauce with Mushrooms have 99.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 28.3 times more Sodium than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 2.5 times more Calcium than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 1.7 times more Carbohydrate, 1.9 times more Sugars and 2 times more Protein than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 32 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.