Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Boiled Turnips
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Boiled Turnips
1364g
Tomato Sauce with Mushrooms have 1.6 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Boiled Turnips?
Tomato Sauce With Mushrooms VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Boiled Turnips?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Boiled Turnips:
300 calories of Tomato Sauce with Mushrooms have more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 60.3 times more Vitamin E and 23.9 times more Vitamin K than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Boiled Turnips:
300 calories of Tomato Sauce with Mushrooms have 62.5 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 17.8 times more Sodium than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 4 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Boiled Turnips contain similar levels of Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper
Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 1.2 times more Sugars and 1.3 times more Protein than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 50.9 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.