Nutrient Comparison: Tomato Sauce with Mushrooms VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Boiled Turnips:
- 1 kilogram of Tomato Sauce with Mushrooms has more Vitamin A, 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 96 times more Vitamin E and 38 times more Vitamin K than Boiled Turnips.
- Both Tomato Sauce with Mushrooms and Boiled Turnips provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Boiled Turnips:
- 1 kilogram of Tomato Sauce with Mushrooms has 99.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 28.3 times more Sodium than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 2.5 times more Calcium than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Mushrooms has 1.7 times more Carbohydrate, 1.9 times more Sugars and 2 times more Protein than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 32 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.