Nutrient Comparison: Tomato Sauce with Onions VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Frozen Chopped Broccoli:
- 14 ounces of Tomato Sauce with Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Frozen Chopped Broccoli:
- 14 ounces of Tomato Sauce with Onions have 4.8 times more Copper, 1.9 times more Potassium and 23 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 1.3 times more Phosphorus, 3.5 times more Selenium and 2.1 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions have 2.1 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.