Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Carrots with Salt:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 4.9 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 13.6 times more Vitamin A and 2.6 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Carrots with Salt:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.9 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium and 1.8 times more Manganese than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Carrots with Salt contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Carbohydrate and 3 times more Sugars than Canned Carrots with Salt.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.