Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Onions, Green Peppers and Celery versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Carrots with Salt:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 4.9 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 13.6 times more Vitamin A and 2.6 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Carrots with Salt:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 1.9 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Calcium and 1.8 times more Manganese than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Carrots with Salt contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Carbohydrate and 3 times more Sugars than Canned Carrots with Salt.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.