Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Turnip Greens:
- 14 ounces of Canned Tomato Sauce with Tidbits have 2 times more Vitamin B3 than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 14.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 21.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Turnip Greens:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.3 times more Potassium than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 19 times more Calcium, 25 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2 times more Selenium and 2.7 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnip Greens contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Selenium
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnip Greens lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Turnip Greens contain 14 times more Omega 3 and 2.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnip Greens offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.