Canned Tomato Sauce With Tidbits VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Turnip Greens?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Turnip Greens:
- 500 calories of Canned Tomato Sauce with Tidbits have 2 times more Vitamin B3 than Turnip Greens.
- While 500 kcal of Raw Turnip Greens contain 14.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 21.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Turnip Greens:
- 500 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Potassium than Turnip Greens.
- While 500 kcal of Raw Turnip Greens contain 19 times more Calcium, 25 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2 times more Selenium and 2.7 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnip Greens contain similar levels of Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomato Sauce with Tidbits have 4.2 times more Omega 6 than Turnip Greens.
- While 500 kcal of Raw Turnip Greens contain 14 times more Omega 3 and 2.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- 500 calories of Turnip Greens provide inadequate amounts of Omega 6