Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomato Sauce with Tidbits versus 7 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomato Sauce with Tidbits vs Turnip Greens:
- 7 ounces of Canned Tomato Sauce with Tidbits have 2 times more Vitamin B3 than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 14.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 21.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomato Sauce with Tidbits vs Turnip Greens:
- 7 ounces of Canned Tomato Sauce with Tidbits have 1.3 times more Potassium than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 19 times more Calcium, 25 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2 times more Selenium and 2.7 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnip Greens contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Selenium
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnip Greens lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Turnip Greens contain 14 times more Omega 3 and 2.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnip Greens offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.