Nutrient Comparison: Tomato Sauce VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.9 times more Vitamin C and 80 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Canned Tomato Sauce no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Broccoli Raab:
- 14 ounces of Tomato Sauce have 2.7 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3 times more Sodium and 3.5 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce have 1.9 times more Carbohydrate, 9.4 times more Sugars and 9.8 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 31.5 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce no Salt.
- 14 ounces of Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.