Nutrient Comparison: Tomato Sauce VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 6 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.9 times more Vitamin C and 80 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Canned Tomato Sauce no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Broccoli Raab:
- 1 kilogram of Tomato Sauce has 2.7 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.7 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3 times more Sodium and 3.5 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce has 1.9 times more Carbohydrate, 9.4 times more Sugars and 9.8 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 31.5 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce no Salt.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.