Nutrient Comparison: Tomatoes in Juice with Salt VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Asparagus:
- 14 ounces of Tomatoes in Juice with Salt have 4 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.3 times more Vitamin C than Asparagus.
- While 14 oz of Raw Asparagus contain 1.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B9, 1.9 times more Vitamin E and 16 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Asparagus:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium and 57.5 times more Sodium than Asparagus.
- While 14 oz of Raw Asparagus contain 3.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Asparagus contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Asparagus.
- While 14 oz of Raw Asparagus contain 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Asparagus offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.