Nutrient Comparison: Tomatoes in Juice with Salt VS Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Asparagus:
- 1 pound of Tomatoes in Juice with Salt has 4 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.3 times more Vitamin C than Asparagus.
- While 1 lb of Raw Asparagus contains 1.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B9, 1.9 times more Vitamin E and 16 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Asparagus:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Calcium and 57.5 times more Sodium than Asparagus.
- While 1 lb of Raw Asparagus contains 3.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Asparagus contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Sugars than Asparagus.
- While 1 lb of Raw Asparagus contains 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Asparagus offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.