Nutrient Comparison: Asparagus VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Asparagus versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asparagus vs Stewed Canned Tomatoes:
- 1 pound of Asparagus has 4.2 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 10.4 times more Vitamin B9, 1.4 times more Vitamin E and 17.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin C than Raw Asparagus.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Asparagus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Asparagus vs Stewed Canned Tomatoes:
- 1 pound of Asparagus has 1.7 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium and 110.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asparagus has 2.1 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Raw Asparagus.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Asparagus as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.