Lets compare vitamin content per 100 grams of Asparagus vs Stewed Canned Tomatoes:
Raw Asparagus have 4.2 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 10.4 times more Vitamin B9, 1.4 times more Vitamin E and 17.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin C than Raw Asparagus.
Both Raw Asparagus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Stewed Canned Tomatoes:
Raw Asparagus have 1.7 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium and 110.5 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have 2.1 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Raw Asparagus.
Both Raw Asparagus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.