Nutrient Comparison: Tomatoes in Juice with Salt VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sprouted Kidney Beans:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sprouted Kidney Beans:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium and 19.2 times more Sodium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 3.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sprouted Kidney Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Kidney Beans contain 42.3 times more Omega 3 and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.