Nutrient Comparison: Tomatoes in Juice with Salt VS Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sprouted Kidney Beans:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sprouted Kidney Beans:
- 1 pound of Tomatoes in Juice with Salt has 1.9 times more Calcium and 19.2 times more Sodium than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 3.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sprouted Kidney Beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Kidney Beans contains 42.3 times more Omega 3 and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one pound.