Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Sprouted Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 8.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium and 1.9 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.1 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 29.5 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.