Tomatoes In Juice With Salt VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 10.7 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 500 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 2.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Water than Boiled Sprouted Pinto Beans with Salt.
- While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 23.6 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6