Nutrient Comparison: Tomatoes in Juice with Salt VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sprouted Pinto Beans:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and 2.5 times more Vitamin B1 than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sprouted Pinto Beans:
- 14 oz of Raw Sprouted Pinto Beans contain 1.3 times more Calcium, 6.2 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sprouted Pinto Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 3.9 times more Energy, 83.5 times more Omega 3, 3.3 times more Carbohydrate and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.