Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sprouted Pinto Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sprouted Pinto Beans
807g
Raw Sprouted Pinto Beans have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sprouted Pinto Beans?
Tomatoes In Juice With Salt VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sprouted Pinto Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 9.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin C than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sprouted Pinto Beans:
500 calories of Tomatoes in Juice with Salt have 3 times more Calcium, 2.4 times more Potassium, 4.5 times more Selenium, 2.9 times more Sodium and 4.5 times more Water than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Pinto Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2 times more Omega 6 than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 21.5 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6