Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Green Snap Beans:
- 14 ounces of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 15 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Green Snap Beans:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Copper and 2 times more Potassium than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Sugars than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 32.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.