Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Green Snap Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Green Snap Beans
1429g
Canned Green Snap Beans, Solids with Salt have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Green Snap Beans?
Tomatoes In Juice With Salt VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Green Snap Beans:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 47.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.9 times more Vitamin B6, 5.9 times more Vitamin C and 25.8 times more Vitamin E than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 11.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Green Snap Beans:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Copper, 2.6 times more Potassium, 2.3 times more Selenium and 1.3 times more Water than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 2 times more Manganese and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 2.3 times more Sugars, 2.8 times more Fructose and 1.3 times more Fiber than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 25 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3