Tomatoes In Juice With Salt VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Seasoned Snap Beans:
- 300 calories of Tomatoes in Juice with Salt have 23 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
- While 300 kcal of Canned Seasoned Snap Beans contain 1.3 times more Vitamin A and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Seasoned Snap Beans:
- 300 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.2 times more Iron, 2.1 times more Potassium and 3.5 times more Selenium than Canned Seasoned Snap Beans.
- While 300 kcal of Canned Seasoned Snap Beans contain 1.3 times more Magnesium, 4.6 times more Manganese and 3.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Seasoned Snap Beans contain similar levels of Copper, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 2.5 times more Omega 6 and 1.3 times more Fiber than Canned Seasoned Snap Beans.
- While 300 kcal of Canned Seasoned Snap Beans contain 15.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6