Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Seasoned Snap Beans:
- 7 ounces of Tomatoes in Juice with Salt have 23 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.3 times more Vitamin A and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Seasoned Snap Beans:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.2 times more Iron and 2.1 times more Potassium than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.3 times more Magnesium, 4.6 times more Manganese and 3.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Seasoned Snap Beans contain similar levels of Copper, Phosphorus and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 15.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Seasoned Snap Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.