Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Seasoned Snap Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Vitamin A and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Seasoned Snap Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Calcium, 1.2 times more Iron, 2.1 times more Potassium and 3.5 times more Selenium than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Magnesium, 4.6 times more Manganese and 3.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Seasoned Snap Beans have similar amounts of Copper, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Fiber than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 15.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Seasoned Snap Beans have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.