Nutrient Comparison: Tomatoes in Juice with Salt VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Tomatoes in Juice with Salt have 7.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 22.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 33 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.