Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved All Styles Frozen Green Snap Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved All Styles Frozen Green Snap Beans vs Stewed Canned Tomatoes:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 24 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 2 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Microwaved All Styles Frozen Green Snap Beans vs Stewed Canned Tomatoes:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.8 times more Calcium, 2.4 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 1.7 times more Iron and 73.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Microwaved All Styles Frozen Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 44 times more Omega 3, 3.4 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 1.4 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.