Comparing Nutrients in 500 calories Microwaved All Styles Frozen Green Snap BeansVS Stewed Canned Tomatoes
Weight per 500 calories
Microwaved All Styles Frozen Green Snap Beans
1515g
Stewed Canned Tomatoes
1923g
Microwaved All Styles Frozen Green Snap Beans have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Stewed Canned Tomatoes?
Microwaved All Styles Frozen Green Snap Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Stewed Canned Tomatoes:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.9 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Stewed Canned Tomatoes:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Calcium, 1.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.1 times more Iron, 93.5 times more Sodium and 1.3 times more Water than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 34.7 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars and 1.8 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Microwaved All Styles Frozen Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.