Nutrient Comparison: Stewed Canned Tomatoes VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Microwaved Green Snap Beans:
- 14 oz of Microwaved Green Snap Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwaved Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Microwaved Green Snap Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Copper, 1.6 times more Iron and 73.7 times more Sodium than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.6 times more Calcium, 2.3 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwaved Green Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Fructose than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 3.4 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.