Nutrient Comparison: Stewed Canned Tomatoes VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Beets:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin C, 20.8 times more Vitamin E and 12 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Beets provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Beets have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Beets:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.5 times more Copper, 1.7 times more Iron and 2.8 times more Sodium than Beets.
- While 14 oz of Raw Beets contain 1.9 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Beets contain 1.5 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.