Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Beets
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Beets
698g
Raw Beets have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Beets?
Stewed Canned Tomatoes VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Beets?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Beets:
300 calories of Stewed Canned Tomatoes have 7.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin C, 34.3 times more Vitamin E and 19.8 times more Vitamin K than Beets.
While 300 kcal of Raw Beets contain 2.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Beets:
300 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.4 times more Selenium, 4.7 times more Sodium and 1.7 times more Water than Beets.
While 300 kcal of Raw Beets contain 3.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Beets contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Beets contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.