Nutrient Comparison: Stewed Canned Tomatoes VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Beets:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin C, 20.8 times more Vitamin E and 12 times more Vitamin K than Beets.
- While 7 oz of Raw Beets contain 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Beets provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Beets have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Beets:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.5 times more Copper, 1.7 times more Iron and 2.8 times more Sodium than Beets.
- While 7 oz of Raw Beets contain 1.9 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Beets contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Beets lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Beets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Beets contain 1.5 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.