Nutrient Comparison: Microwaved Green Snap Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Microwaved Green Snap Beans have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Microwaved Green Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Microwaved Green Snap Beans have 2.8 times more Calcium, 3.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 1.8 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.