Nutrient Comparison: Microwaved Green Snap Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Microwaved Green Snap Beans have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Microwaved Green Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Microwaved Green Snap Beans have 2.8 times more Calcium, 3.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 1.8 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.