Nutrient Comparison: Microwaved Green Snap Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Tomato Juice with Salt:
- 7 ounces of Microwaved Green Snap Beans have 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1 and 9.6 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Tomato Juice with Salt:
- 7 ounces of Microwaved Green Snap Beans have 5.5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 1.8 times more Carbohydrate, 1.2 times more Sugars, 8.5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Microwaved Green Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.