Nutrient Comparison: Canned Tomatoes with Green Chilies VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Beets:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Beets.
- While 14 oz of Raw Beets contain 2.1 times more Vitamin B2 and 12.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Beets provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Beets have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Beets:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 5.1 times more Sodium than Beets.
- While 14 oz of Raw Beets contain 3.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Beets contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Beets contain 2.6 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.