Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Beets
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Beets
1163g
Raw Beets have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Beets?
Canned Tomatoes With Green Chilies VS Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Beets?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Beets:
500 calories of Canned Tomatoes with Green Chilies have 28.7 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.6 times more Vitamin C than Beets.
While 500 kcal of Raw Beets contain 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Beets have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Beets:
500 calories of Canned Tomatoes with Green Chilies have 3.6 times more Calcium, 3.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Selenium, 14.7 times more Sodium and 3.1 times more Water than Beets.
Both Canned Tomatoes with Green Chilies and Beets contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Beets.
Both Canned Tomatoes with Green Chilies and Beets offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.