Nutrient Comparison: Tomatoes in Juice with Salt VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Napa Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.9 times more Vitamin E than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 2.1 times more Vitamin C and 16.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Napa Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Copper, 1.8 times more Iron and 12.8 times more Sodium than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Napa Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Sugars and 1.6 times more Fiber than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 14.3 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Napa Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.