Tomatoes In Juice With Salt VS Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Napa Cabbage?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Napa Cabbage:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.9 times more Vitamin E than Napa Cabbage.
- While 300 kcal of Raw Chinese Napa Cabbage contain 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 2.1 times more Vitamin C and 16.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Napa Cabbage:
- 300 calories of Tomatoes in Juice with Salt have 1.4 times more Copper, 1.8 times more Iron and 12.8 times more Sodium than Napa Cabbage.
- While 300 kcal of Raw Chinese Napa Cabbage contain 2.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Napa Cabbage contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 6.5 times more Omega 6, 1.8 times more Sugars and 1.6 times more Fiber than Napa Cabbage.
- While 300 kcal of Raw Chinese Napa Cabbage contain 14.3 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Napa Cabbage provide inadequate amounts of Omega 6