Nutrient Comparison: Tomatoes in Juice with Salt VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Salted Mustard Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, more Vitamin C and 29.5 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 44.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Salted Mustard Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Salted Mustard Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Copper than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 2 times more Calcium, 1.5 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Salted Mustard Cabbage contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Sugars than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.