Nutrient Comparison: Tomatoes in Juice with Salt VS Salted Mustard Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Salted Mustard Cabbage:
- 1 kilogram of Tomatoes in Juice with Salt has 14.4 times more Vitamin B1, more Vitamin C and 29.5 times more Vitamin E than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 44.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Salted Mustard Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Salted Mustard Cabbage:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Copper than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 2 times more Calcium, 1.5 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Salted Mustard Cabbage contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Sugars than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 1.6 times more Carbohydrate and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.