Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Carrots:
- 14 ounces of Tomatoes in Juice with Salt have 13.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 35.5 times more Vitamin A, 1.6 times more Vitamin B5 and 6.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Carrots:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Iron and 1.7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper, 2.5 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.