Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Carrots
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Carrots?
Tomatoes In Juice With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Carrots:
500 calories of Tomatoes in Juice with Salt have 29.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 11.3 times more Vitamin C and 2.3 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 15.8 times more Vitamin A and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Carrots:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium, 2.3 times more Selenium, 3.8 times more Sodium and 2.4 times more Water than Frozen Carrots.
Both Tomatoes in Juice with Salt and Frozen Carrots contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Sugars, 9.5 times more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3