Comparing Nutrients in 500 calories Frozen CarrotsVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen Carrots
1389g
Stewed Canned Tomatoes
1923g
Frozen Carrots have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Stewed Canned Tomatoes?
Frozen Carrots VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Stewed Canned Tomatoes:
500 calories of Frozen Carrots have 57 times more Vitamin A, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Carrots, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Stewed Canned Tomatoes:
500 calories of Frozen Carrots have 2.1 times more Manganese and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 4.5 times more Sodium and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.1 times more Omega 3, 2.4 times more Omega 6 and 2.4 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.4 times more Fructose and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6