Nutrient Comparison: Frozen Carrots VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Carrots have 78.9 times more Vitamin A, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 7.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 3.2 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Carrots have 2.9 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 3 times more Iron and 3.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.