Comparing Nutrients in 500 calories Frozen Carrots VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Frozen Carrots: 1389g
• Canned Tomatoes with Green Chilies: 3333g

Frozen Carrots have 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frozen Carrots	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	93% 121g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	NA	38g per day for Men 19-50 years
Protein	19.3% 11g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	50% 500mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	85% 3141g	3700g per day for Men 19-50 years

Frozen Carrots VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Tomatoes with Green Chilies:

• 500 calories of Frozen Carrots have 14.8 times more Vitamin A than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
• Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Selenium, 14.2 times more Sodium and 2.5 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 7.1 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6