Nutrient Comparison: Frozen Carrots VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Carrots have 35.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.